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Frequently asked questions
What is herbal tea?
A herbal tea is an infusion of plants, flowers, fruits, or herbs in hot water. Unlike tea, it generally does not contain caffeine and is often used for its therapeutic benefits or simply for the enjoyment of its natural aromas.
What are the benefits of herbal teas?
The benefits of herbal teas vary depending on the plants used. For example:
- Chamomile : Soothes and promotes sleep.
- Peppermint : Aids digestion.
- Verbena : Calms the nerves and reduces anxiety.
- Ginger : Boosts the immune system and helps fight nausea.
How to prepare a perfect herbal tea?
To prepare a herbal tea:
- Choose your favorite plant or mix.
- Heat water to about 90°C.
- Pour hot water over the herbs in a cup or teapot.
- Let steep for 5 to 10 minutes depending on desired intensity.
- Strain and enjoy, possibly with a touch of honey or lemon.
What is the difference between herbal tea and tea?
The main difference is that tea contains caffeine and is made from the leaves of the tea plant (Camellia sinensis), while herbal tea is an infusion of plants, fruits or flowers, without caffeine. Herbal tea is often consumed for its relaxing and beneficial properties.
Can you drink herbal teas every day?
Yes, it is generally safe to drink herbal teas daily. However, some herbs can have powerful effects and should be consumed in moderation. For example, licorice can increase blood pressure if consumed in excess.
Are herbal teas good for your health?
Herbal teas are often rich in antioxidants and health-promoting compounds. They can support digestion, improve sleep, boost immunity, and provide hydration without the stimulating effects of tea or coffee.
Are there any contraindications to drinking herbal teas?
Some herbal teas may interact with medications or may not be recommended for pregnant women, people with certain medical conditions, or children. It is always advisable to consult a healthcare professional before incorporating new herbal teas into your daily routine.
How long can you keep herbal tea?
Dried herbal teas generally keep well in a cool, dry place away from light for 1 to 2 years. For maximum freshness, it is best to store them in an airtight container.
What is the best herbal tea for sleeping?
Herbal tea made from chamomile , verbena or lemon balm is known for its relaxing properties that promote restful sleep. These plants help calm the mind and prepare the body for a peaceful night.
Can I make my own herbal tea?
Absolutely! You can pick your own herbs like mint, chamomile or lemon balm, dry them and use them to create custom infusions. Just make sure the herbs are edible and not treated with pesticides.
