Climsom Zen Acupressure and Reflexology Mat

The acu-reflexology cushion relax in a simple and effective way . You will be amazed at how pleasant, easy and intuitive the practice is!

Acupressure and reflexology: 2 complementary practices for your well-being

These self-foot acupressure sessions will allow you to stimulate pressure points AND reflexology as if you merge the acupressure mat with a foot reflexology mat to get a perfect foot massage mat!

Practice known for millennia, from traditional Chinese medicine, acupressure acts on all specific points throughout the body. Stimulation of these specific points promotes the proper functioning of the various functions of the body. It also causes the release of well-being hormones , oxytocin and endorphins which allow deep relaxation, relief from pain and tension and better management of stress , responsible for many of our daily ailments.

Reflexology is a practice aimed at stimulate reflex zones found on the hands, feet and ears. Thus it allows to stimulate the internal organs and the lymphatic and endocrine systems . Immune defenses are boosted and reflexology thus helps maintaining good health.

By stimulating the internal organs and our lymphatic and endocrine systems, reflexology allows a support of our immune defenses and thus keep us in good health. She therefore also has a prevention role by enabling the activation of our self-healing abilities.

These two practices will form a shock duo for boost your energy and free yourself from your tensions and pains for a optimal well-being !

A self-massage that boosts blood circulation

During your sessions, your blood circulation East activated thanks to acupressure and reflexology but also thanks to foot movements simulating walking. Indeed, it is a light physical exercise which you will practice while sitting still and going about your business. The slight activation of your calves will promote venous return , that is to say the rise of blood from your feet to your heart which in turn circulates the blood throughout the body.

Multiple benefits for body and mind

These self-acu-reflexology sessions will:

• Relieve your problems heavy legs , venous insufficiency And varicose veins : we restart blood circulation.
• Relieve your foot pain , and your swollen feet . No more tired feet!
• Help to the sports recovery : relaxation and stretching of muscles, muscle relaxation. Try a session after jogging, it’s amazing!
• Relieve your pain on the whole body, and in particular back pain. And yes ! Reflexology has effects beyond the feet and legs!
• Release your deep tensions , by untying the knots thanks to the reflexology points worked and by improving the oxygenation of the cells.
• To provoke A immediate well-being relaxation and decompression to free you from the stress of the day.
• Help your organization to fight against anxiety, stress, fatigue And boost your energy .
• Reduce your sleeping troubles : relaxation and the release of your tensions will allow you to go to bed with a light and peaceful mind.

Use

The cushion is mainly used in sitting (you can also use it standing, one foot at a time). Simply place it in front of you on the ground, under your feet (preferably bare).

Position yourself at the front of your seat to direct the weight of your body towards your legs for more supportive and effective contact between your feet and the cushion.

Once your feet are placed on each “arm” of the cushion, perform light, slow movements simulating walking by lightly pressing your heel, for a few minutes .

Afterwards, you are free to explore the cushion with your feet, intuitively and freely. Your body will tell you "what to do" simply stop, slide your feet, press on a particular area, etc... The rounded shape of the cushion, placed in its center, will allow you to target all parts of your arch. easily and pleasantly. The bottom of your feet is very sensitive. You will see, the sensation of the pimples on this part of your skin is very pleasant and quite difficult to describe.

This cushion, easily transportable thanks to its handle and its burlap bag, can follow you everywhere, especially in the office all day, when you are sitting in front of the computer.

At the same time, it will help you keep your back straight and avoid back problems, because to feel the "weight of your feet", you will naturally adopt an excellent posture.

To go further: AN ELOQUEENT STUDY

In order to understand the growing interest in the practice of acupressure, we carried out a survey from 325 users of Climsom Zen acupressure mats.

You will find the synthesis  here

A great complement to the acupressure mat and cushion, for relaxing at home or in the office while you read,
watch TV, on the phone, or check your computer.

Promote your health and well-being with simple actions!

In the press !