The Stevignon Method Against Back Pain

Discover the revolutionary method of François Stevignon, a renowned physiotherapist with more than 30 years of experience, to effectively relieve back pain and chronic joint pain in the neck, shoulders, hips and knees.

• Get rid of back pain: Thanks to this method, you can finally say goodbye to the back pain that has tormented you for too long.

• Chronic Pain Relief: This method is not limited to back pain, it also provides relief for many other chronic pains, such as neck pain, shoulder pain, hip pain, and knee pain.

• Simplicity and effectiveness: François Stevignon's method is both simple to follow and incredibly effective, allowing you to regain your well-being in the long term.

• Practical exercises: In this method you will find a series of exercises specifically designed to guide you and relieve your pain in a lasting manner.

Don't let chronic pain ruin your life anymore. Opt now for a simple and effective solution thanks to François Stevignon's method.

Discover the revolutionary method of François Stevignon, an experienced physiotherapist for over 30 years. For him, the culprits of back pain and chronic pain are neither sport, nor age, nor even daily activities, but rather the harmful postures that we unconsciously adopt, especially during our moments of relaxation.

The Stevignon method, developed over a period of 21 days, offers a simple and unrestrictive program. With quick and easy exercises to perform, as well as advice on becoming aware of bad postural habits, it aims to eliminate the sources of chronic pain.

François Stevignon, a graduate in osteopathy and vertebrotherapy, specializes in the treatment of persistent pain after having treated nearly 100,000 cases during his career. With this experience, he now wants to share his method with as many people as possible to help those who suffer find a pain-free life.

To go further, discover François Stevignon's blog for additional advice on managing back pain.

To improve the comfort of his patients and reinforce the effectiveness of his method, François Stevignon recommends the use of the Climsom air-conditioned mattress topper. Thermotherapy, or hyperthermia treatment, is a technique increasingly used in physiotherapy for its beneficial effects on blood circulation and muscle relaxation. The precise temperature control offered by Climsom allows you to enjoy the benefits of heat safely at home.

With this revolutionary 21-day method, which requires only a few minutes of daily investment, discover simple, quick and effective exercises to finally understand how to put an end to all sources of chronic back pain.

These exercises will help you become aware of the essentials and correct your postures both in your daily activities and during your moments of rest. Twenty-one days is the time limit I ask of you to eliminate your persistent pain. This is the time frame generally observed for resolution of the vast majority of pain in my patients. In addition, this is the time needed to establish new habits that are beneficial for your back health.